What food affects positively cardiovascular health?

What food affects positively cardiovascular health?

Adequate consumption of fruits and vegetables is one of the risk factors for cardiovascular disease. What foods can help keep your heart strong and healthy?

Berries. They are loaded with antioxidants like anthocyanins, which protect against oxidative stress and inflammation. These are two of the most important factors in the development of heart disease.

Apple is a healthy fruit rich in vegetable fiber and vitamins that can lower blood cholesterol levels, prevent the development and formation of cancer and heart disease.

Pomegranate improves the functioning of the cardiovascular system. It contains polyphenols that lower blood pressure and cholesterol levels, as well as improve blood circulation and prevent the formation of cholesterol plaques on the walls of blood vessels.

Tomatoes. These vegetables contain lycopene, a natural plant pigment with powerful and pronounced antioxidant properties. This is why tomatoes can neutralize the harmful effects of free radicals and prevent oxidative damage and inflammation.

Broccoli. An excellent source of the antioxidant lutein, as well as vitamin C. Broccoli lowers cholesterol and prevents pathological changes in blood vessels.

Spinach. This vegetable is rich in magnesium, which supports healthy heart rhythms. An excellent way to prevent arrhythmias.

Asparagus. A natural and rich source of folate. Asparagus prevents the buildup of an amino acid called homocysteine in the body. Elevated homocysteine levels are associated with an increased risk of heart disorders such as coronary artery disease,

Fish. Almost all types of sea fish (salmon, salmon, mackerel, herring, tuna, sardines, etc.). The red fish is of particular value. It is loaded with omega-3 fatty acids, which lower the levels of unhealthy fats in the body that can lead to heart disease and diabetes. The beneficial substances contained in such fish improve blood composition and prevent blood clots.

Nuts. Walnuts, almonds, cashews in the best way affect our ” organ of love ” and life. Thanks to monounsaturated fats and omega-3 acids, they stabilize the level of ” good ” cholesterol in the blood. Eating nuts has a positive effect on the walls of the arteries, improves heart rate.

Dried apricots contain magnesium, potassium, phosphorus, iron, vitamins A, C, B, helps to ensure a normal heart rhythm, and also has tonic properties.

Raisins contain vitamins A, B, C, potassium, phosphorus, iron, magnesium. It replenishes the iron deficiency in the body, thanks to this it is especially useful for anemia, helps to normalize sleep, eliminate vitamin deficiency.

Prunes contain magnesium, copper, calcium, potassium, B vitamins, which strengthen the nervous system, increase immunity, and normalize blood pressure.

Dates prevent anemia, hypertension, normalize blood pressure, blood composition, and also have a beneficial effect on the body’s endurance during physical and nervous stress.

Figs are rich in vitamins of group B, A, C. It is especially useful for reduced hemoglobin in the blood, venous insufficiency and hypertension. Reduces blood cholesterol levels, strengthens the immune system, and dissolves the formed blood clots.

Chocolate. Chocolate is considered healthy for the heart, in which there is at least 70% cocoa. Bitter chocolate affects blood flow, relieving stress on the heart. Reduces blood pressure, helps to reduce blood cholesterol, keeps blood vessels healthy for as long as possible. It is recommended to consume no more than 25 grams per day.

Leave a Reply

Your email address will not be published. Required fields are marked *