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Month: October 2021

What do the pains in the region of the heart say?

What do the pains in the region of the heart say?

Not all pains in the left side of the chest are caused by heart pathologies. The causes of such symptoms can be diseases of the respiratory system, digestion, muscles, nervous and endocrine systems. How to understand the nature of pain in the region of the heart and start the correct treatment? What is the cause of the pain? It is important to determine what kind of problem in your body is causing the discomfort. If the pain appears during physical…

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Why train your heart

Why train your heart

Moderate physical activity is beneficial for the whole body and not least for the cardiovascular system. You can strengthen the heart muscle with simple exercises. The main thing is to follow some rules, otherwise, instead of benefit, you can harm yourself. Today we will tell you why to train the heart and how to do it right. Why you need to train your heart Regular exercise helps you become more stress-resistant. Stress has a devastating effect on the heart, while…

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What is good for your heart?

What is good for your heart?

If you add up the length of all the capillaries in the body of an adult, you get a figure of 100 thousand kilometers! This thread can wrap our planet twice along the equator. How to keep such a large-scale system healthy? How can you help your heart to withstand daily stress so that it works “without failure” throughout its life? There are several guidelines for accomplishing this task. Cardio loadThe most beneficial cardiac exercise is vigorous walking. It rejuvenates…

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The benefits of cardio training. 5 myths about cardio

The benefits of cardio training. 5 myths about cardio

Exercises performed for 5 minutes or more at low to medium intensity to train the heart are called cardio workouts. The terms aerobic training and aerobics are also used. What is cardio workout The goal of cardio training is to engage different muscle groups and ensure that the body uses up more oxygen. First of all, glucose molecules are saturated with oxygen, which at the same time decompose into pyruvic acid molecules. Glucose is the main source of energy in…

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